Why Boundaries Are Necessary for a Healthy Relationship

Screen Shot 2015-01-21 at 3.36.40 PM“Healthy boundaries” is one of those therapy-tinged phrases that is often used and rarely understood. If you ever find yourself nodding along when a friend suggests you set boundaries with someone while silently wondering what a boundary is, this article is for you. Here I’ll explain the three types of boundaries—physical, ego, and self-image—and give you the tools to help you establish healthy ones.