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  • 7 Strategies for Finding Love Now That You’re Vaccinated

    7 Strategies for Finding Love Now That You’re Vaccinated

7 Strategies for Finding Love Now That You’re Vaccinated

Andrea Brandt2021-11-15T13:50:37-08:00

Lately, I’ve heard many people asking if the post-pandemic summer of 2021 and the coming decade will be like a repeat of the 1920s — The Roaring [...]

7 Strategies for Finding Love Now That You’re VaccinatedAndrea Brandt2021-11-15T13:50:37-08:00
  • 4 Fun Ways to Combat Anxiety During a Pandemic

    4 Fun Ways to Combat Anxiety During a Pandemic

4 Fun Ways to Combat Anxiety During a Pandemic

Andrea Brandt2020-05-19T11:03:58-08:00

Much of the advice therapists usually offer to people suffering from anxiety doesn't work anymore. In normal times, I would tell you to go to the beach [...]

4 Fun Ways to Combat Anxiety During a PandemicAndrea Brandt2020-05-19T11:03:58-08:00
  • The Dangers of Perfectionism

    The Dangers of Perfectionism

The Dangers of Perfectionism

Andrea Brandt2019-05-23T10:38:14-08:00

Do you often feel like you need things to be perfect to be satisfied? Is accepting flaws or failures in yourself or others impossible? Do you feel [...]

The Dangers of PerfectionismAndrea Brandt2019-05-23T10:38:14-08:00
  • Silence Negative Self-Talk In Just 5 Minutes a Day

    Silence Negative Self-Talk In Just 5 Minutes a Day

Silence Negative Self-Talk In Just 5 Minutes a Day

Andrea Brandt2019-03-11T13:36:03-08:00

Your pattern and style of self-talk most likely originate from the way your parents or caregivers spoke to and treated you. If your mother was overly critical, [...]

Silence Negative Self-Talk In Just 5 Minutes a DayAndrea Brandt2019-03-11T13:36:03-08:00

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abrandtphd@abrandtherapy.com

Recent Posts

  • 9 Things You Need to Know About Shame
  • Making Meaning: A Way to Heal After Trauma and Loss
  • 7 Signs Complex Trauma Is Impairing Your Relationship
  • Why You Should Try Group Therapy
  • 7 Strategies for Finding Love Now That You’re Vaccinated

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