4 Fun Ways to Combat Anxiety During a Pandemic
Andrea Brandt2020-05-19T11:03:58-08:00Much of the advice therapists usually offer to people suffering from anxiety doesn't work anymore. In normal times, I would tell you to go to the beach [...]
The Dangers of Perfectionism
Andrea Brandt2019-05-23T10:38:14-08:00Do you often feel like you need things to be perfect to be satisfied? Is accepting flaws or failures in yourself or others impossible? Do you feel [...]
Silence Negative Self-Talk In Just 5 Minutes a Day
Andrea Brandt2019-03-11T13:36:03-08:00Your pattern and style of self-talk most likely originate from the way your parents or caregivers spoke to and treated you. If your mother was overly critical, [...]