7 Strategies for Finding Love Now That You’re Vaccinated
Andrea Brandt2021-11-15T13:50:37-08:00Lately, I’ve heard many people asking if the post-pandemic summer of 2021 and the coming decade will be like a repeat of the 1920s — The Roaring [...]
4 Fun Ways to Combat Anxiety During a Pandemic
Andrea Brandt2020-05-19T11:03:58-08:00Much of the advice therapists usually offer to people suffering from anxiety doesn't work anymore. In normal times, I would tell you to go to the beach [...]
The Dangers of Perfectionism
Andrea Brandt2019-05-23T10:38:14-08:00Do you often feel like you need things to be perfect to be satisfied? Is accepting flaws or failures in yourself or others impossible? Do you feel [...]
Silence Negative Self-Talk In Just 5 Minutes a Day
Andrea Brandt2019-03-11T13:36:03-08:00Your pattern and style of self-talk most likely originate from the way your parents or caregivers spoke to and treated you. If your mother was overly critical, [...]