Trauma generates emotions, and unless we process these emotions at the time the trauma occurs, the emotions become stuck in our mind and body. Instead of healing [...]

Childhood trauma In what ways do children internalize trauma, versus the way someone who experienced trauma as an adult would? Since children are the center [...]

As kids we’re taught not to talk to strangers, then when we’re adults, we’re supposed to be suddenly good at it. Job interviews, networking events, and first [...]

How Childhood Emotional Trauma Impacts Adult Relationships You may already be familiar with some of the ways childhood emotional trauma can impact us as adults. [...]

4 Ways Childhood Emotional Trauma Impacts Us as Adults Whether you witnessed or experienced violence as a child or your caretakers emotionally or physically neglected [...]

Here are 5 things you need to know about anxiety. "I'm so stressed out right now." We hear this often and may say it, too. [...]

Many of the beliefs that have the greatest impact on our lives exist on a level outside of our awareness. They were developed during childhood, yet they [...]

Everyone procrastinates sometimes, but 20 percent of people chronically avoid difficult tasks and deliberately look for distractions — which, unfortunately, are increasingly available. Many people I know [...]