Happiness as We Age We all know them: Those authentically positive people who are happy with their lives and themselves and fun to be around. [...]

As we age, the changing physical and mental health and challenging life events like the loss of loved ones and retirement increase the risk for isolation. Research [...]

Society often sends the message that old age is just a waiting room for the end—either elderly people are weak, sick, and irrelevant, or that old age [...]

Whether you want to keep working for as many years as possible or make the most of your retirement, you’ll need your brain in top shape. The [...]

Mindfulness has infused itself into just about every nook and cranny of the wellness space. You can eat mindfully, breathe mindfully, and exercise mindfully. But did you [...]

Creating a Mindset Note: In this first of a three-part series adapted from the upcoming book Mindful Aging: Embracing Your Life after 50 to Find [...]

There is a benefit in accepting that someday you, too, will die. Recognizing your mortality can help you take stock of your life and open your eyes [...]

Short-term Effects of Stress on Seniors As we age, it becomes more challenging to find ways to deal with stress. Facing changes in our routines [...]

7 Secrets to a Successful Relationship After 50 Whether you've been with the same person for 30 years or you're finding new love half a [...]

Through your youth and early adulthood, you accumulate many varied experiences, both good and bad. You make false starts, turn corners, try new things, meet new people, [...]