6 Ways to Keep Your Brain Fit as You Age
Andrea Brandt 2017-08-11T12:30:20+00:00Whether you want to keep working for as many years as possible or make the most of your retirement, you’ll need your brain in top shape. The [...]
Mindful Aging: What It Is And Why You Should Be Doing It
Andrea Brandt 2017-08-07T09:05:47+00:00Mindfulness has infused itself into just about every nook and cranny of the wellness space. You can eat mindfully, breathe mindfully, and exercise mindfully. But did you [...]
5 Strategies for Accepting Your Mortality
Andrea Brandt 2017-07-24T14:15:05+00:00There is a benefit in accepting that someday you, too, will die. Recognizing your mortality can help you take stock of your life and open your eyes [...]
Short-term Effects of Stress on Seniors
Andrea Brandt 2017-07-19T14:22:16+00:00Short-term Effects of Stress on Seniors As we age, it becomes more challenging to find ways to deal with stress. Facing changes in our routines [...]
7 Secrets to a Successful Relationship After 50
Andrea Brandt 2017-04-17T13:23:47+00:007 Secrets to a Successful Relationship After 50 Whether you've been with the same person for 30 years or you're finding new love half a [...]
4 Keys to Increase Your Happiness As You Get Older
Andrea Brandt 2017-02-07T15:17:16+00:00Through your youth and early adulthood, you accumulate many varied experiences, both good and bad. You make false starts, turn corners, try new things, meet new people, [...]
How I Conquered My Fears and Took Risks After 50
Andrea Brandt 2017-02-07T15:17:20+00:00Andrea writes an article for Zest.com. View entire article here. "I grew up in a family that didn’t know how to deal with anger. The passive-aggressiveness was [...]
10 Resolutions to Help You Become More Mindful
Andrea Brandt 2017-02-07T15:17:22+00:00It’s always a good time to resolve to make personal improvements that include new attitudes, changed behaviors and improved routines. In looking back at my nearly three [...]