Aging – Old age can become the very BEST years of our lives. There is no need to believe your best years are behind you – it is quite the contrary!
Trauma & Post Traumatic Stress Disorder Therapy – If you’ve experienced trauma, talking about what happened isn’t enough to heal your wounds. In fact, sometimes talking will make you feel worse.
Healing from trauma requires a wide range of skills to help you process and recover from feelings of helplessness. A few of those skills include:
- Grounding & Centering Exercises
- Body Interventions to help client develop boundaries and release “stuck” energy
- Self-regulation skills
- Resolve early trauma and attachment wounds
Mindful Anger Therapy/ Anger Management Therapy – Long-suppressed anger may lie deep within you. Exploring your present circumstances and the emotions it evokes may still leave you feeling angry. Instead of just looking at the here-and-now, we’ll follow my five-step, mindfulness-based method of releasing anger.
To learn more about my treatment of anger, please visit my bookstore.