Book Review – “Aging… it’s something we’re all doing, yet never talk about. After all, who wants to contemplate their own mortality? This book was a very gentle, yet thorough read with lots of great insight and helpfulness. Being mindful is something I’ve always aspired to, but with admittedly little success. The personal stories captured within these pages helps take the discomfort of the practice and sabotaging thoughts out of achieving my mindfulness aspirations. Great read! I would highly recommend!”

– Tina Pare