Mindful Aging 2017-10-16T13:23:58+00:00

Mindful Aging Andrea brandt

Mindful Aging

Embracing Your Life After 50
to Find Fulfillment, Purpose, and Joy

Release Date – Oct 10, 2017

That we age is inevitable. How we age is largely up to us.

As the last of the Baby Boomers have now turned 50 and another 10,000 of their generation retire each day, a huge number of Americans find themselves confronted with the changes and challenges that come with older age and with the reality of finite life.

Many find themselves asking: How can I age well? Or, more specifically, How can I be my happiest, live to my highest potential, and make the greatest difference up until my dying day?

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Mindful Aging

In this highly informative, inspiring, and encouraging transformational book, Dr. Brandt lays out, chapter by chapter, the key ingredients proven essential for experiencing a healthy, happy, meaningful, and significant older age.

All of the book’s strategies build physical and emotional resilience, a must for navigating life joyfully in older age.

If viewed accurately, post–middle age can be seen not as a time to wind down, withdraw, and deteriorate, but as a time to find new and deeper meaning in life, reengage with it in a much more satisfying way, and heal and grow. This age is literally teeming with opportunities for changes that can touch us and others profoundly.

It’s simply never too late to live our best life. That’s the profound and uplifting message at the heart of this book.

 

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