If you’ve been troubled by how to express anger in your life – and yet, you seemed filled with it at times – this one’s for you.  

I begin this episode by sharing an essay about my own anger evolution, titled 10 Ways to Heal Your Anger. May it take you a giant step closer back towards serenity. At the end, there’s also al ink to my free Heal Your Anger worksheet … enjoy!

What follows is a fantastic interview I had with Dr. Andrea Brandt, who is an expert on mindfulness in aging and anger. Today we focused on anger and her ideas and insights really blew me away. The idea behind mindful anger is that you don’t have to run from your anger. If you handle it as the powerful energy source that it is, you can be healed, and learn, from it.