Blog 2017-02-07T15:17:14+00:00

Articles and Posts by Andrea Brandt, PhD

Welcome: I enjoy writing blogs on AngerRelationshipsMindful LivingAnxiety, and Aging. I am a contributing editor to Psychology Today so you can find all my posts for that magazine here. I also contribute blogs to other websites as well, so please check out In the Media.

You can listen to me speak about my books on various radio interviews as well as read my book reviews.

Recent Posts on Anger | View All

.

Is Your Anger a Cover for Shame?

If you have a quick temper, if you shout, if you slam doors, your problem may not actually be your [...]

When Passive Aggression Is the Third Party in Your Relationship

When your partner is passive-aggressive, it can feel like passive-aggression is the third party in your relationship. Passive-aggressiveness not only [...]

7 Steps to Resolving Conflicts With Your Passive-Aggressive Partner

Most people are afraid of conflict in their relationships. No one really enjoys getting into arguments with their partner, right? [...]

Is Emotional Discomfort Good for You?

Anger doesn't feel good. It makes our hearts race and our palms sweat. It makes us feel anxious and scared. [...]

Recent Posts on Anxiety | View All

.

5 Things You Can Do Today to Combat Social Anxiety

As kids we’re taught not to talk to strangers, then when we’re adults, we’re supposed to be suddenly good at [...]

How Childhood Emotional Trauma Impacts Adult Relationships

How Childhood Emotional Trauma Impacts Adult Relationships You may already be familiar with some of the ways childhood [...]

4 Ways Childhood Emotional Trauma Impacts Us as Adults

4 Ways Childhood Emotional Trauma Impacts Us as Adults Whether you witnessed or experienced violence as a child [...]

5 Things You Need to Know About Anxiety

Here are 5 things you need to know about anxiety. "I'm so stressed out right now." We hear [...]

Recent Posts on Mindful Living | View All

.

How Self Love Saves Lives

When you love yourself, you don't rely on others for your self-esteem or self-image. When you love yourself, you feel [...]

6 Steps to a Positive Outlook on Life

Positive Outlook Whether it's January 1 or June 30, every day is one in which you can make [...]

Don’t Just Survive the Holidays, Enjoy Them

Don't Just Survive the Holidays, Enjoy Them It's that time of year again. The displays of small potted [...]

What Do We Mean When We Say “Self-Love?”

Therapists like myself spend a lot of time talking about self-love. But if you’re like many of my patients, you [...]

Recent Posts on Relationships | View All

.

10 Things Not to Do On a First Date (and Why They Turn Us Off)

10 Things Not to Do On a First Date We go into the first date experience full of [...]

Is it Possible to Fine-Tune Your Intuition?

Is it possible to fine-tune your intuition? Absolutely. Have you ever been on a date and thought "I [...]

How to Stop Passive Aggression from Ruining Your Relationship

ruining your relationship Learning to express anger in a healthy way will help couples resolve conflicts, instead of [...]

Harmful Behavior Inventory

I read once about a sign Oprah Winfrey posts in her office: "Please take responsibility for the energy you bring [...]

Recent Posts on Aging | View All

.

6 Ways to Keep Your Brain Fit as You Age

Whether you want to keep working for as many years as possible or make the most of your retirement, you’ll [...]

Mindful Aging: What It Is And Why You Should Be Doing It

Mindfulness has infused itself into just about every nook and cranny of the wellness space. You can eat mindfully, breathe [...]

5 Strategies for Accepting Your Mortality

There is a benefit in accepting that someday you, too, will die. Recognizing your mortality can help you take stock [...]

Short-term Effects of Stress on Seniors

Short-term Effects of Stress on Seniors As we age, it becomes more challenging to find ways to deal [...]